Flavio Salazar v1:40/0:20r...9 row
2,851m
Meters
15:00.0
Time
2:37.8
Pace
153
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,888m |
| Overall Time | 19:40.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 119 |
August 05, 2017 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,851m | 2:37.8 | 89 | 606 | 27 | |
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 31 | |
| r: 0:20 | 3m | |||||
| 1:40.0 | 328m | 2:32.4 | 99 | 640 | 29 | |
| r: 0:20 | 7m | |||||
| 1:40.0 | 338m | 2:27.9 | 108 | 672 | 31 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 343m | 2:25.7 | 113 | 688 | 28 | |
| r: 0:20 | 5m | |||||
| 1:40.0 | 294m | 2:50.0 | 71 | 544 | 27 | |
| r: 2:00 | 0m | |||||
| 1:40.0 | 295m | 2:49.4 | 72 | 547 | 24 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 330m | 2:31.5 | 101 | 646 | 29 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 253m | 3:17.6 | 45 | 456 | 22 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 307m | 2:42.8 | 81 | 578 | 26 | |
| r: 0:20 | 0m | |||||
| r37m |
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Workout Graph
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