Flavio Salazar v1:40/0:20r...9 row
2,851
Meters
15:00.0
Time
2:37.8
Pace
153
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,888 |
| Overall Time | 19:40.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 119 |
August 05, 2017 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,851 | 2:37.8 | 89 | 612 | 27 | |
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 31 | |
| r: 0:20 | 3 | |||||
| 1:40.0 | 328 | 2:32.4 | 99 | 612 | 29 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 648 | 31 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 343 | 2:25.7 | 113 | 684 | 28 | |
| r: 0:20 | 5 | |||||
| 1:40.0 | 294 | 2:50.0 | 71 | 576 | 27 | |
| 1:40.0 | 295 | 2:49.4 | 72 | 576 | 24 | |
| 1:40.0 | 330 | 2:31.5 | 101 | 612 | 29 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 253 | 3:17.6 | 45 | 468 | 22 | |
| 1:40.0 | 307 | 2:42.8 | 81 | 576 | 26 | |
| r37 |
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