Flavio Salazar v1:00/1:00r...7 row
3,530m
Meters
16:00.0
Time
2:15.9
Pace
206
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,636m |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 494 |
| Drag Factor | 119 |
August 07, 2017 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,530m | 2:15.9 | 139 | 779 | 30 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 30 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 30 | |
| r: 3:00 | 16m | |||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 33 | |
| r: 4:00 | 20m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 29 | |
| r: 3:00 | 9m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 29 | |
| r: 2:00 | 7m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 34 | |
| r: 1:00 | 22m | |||||
| r106m |
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Workout Graph
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