Flavio Salazar 5x500m/1:00r row
2,500m
Meters
11:19.0
Time
2:15.8
Pace
148
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,573m |
| Overall Time | 16:19.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Stroke Count | 355 |
| Drag Factor | 119 |
August 10, 2017 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.0 | 2,500m | 2:15.8 | 140 | 780 | 31 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 32 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 33 | |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 31 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 28 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 33 | |
| r73m |
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Workout Graph
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