Flavio Salazar 5000m row
5,000
Meters
26:52.5
Time
2:41.2
Pace
277
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 29 |
| Stroke Count | 771 |
| Drag Factor | 117 |
August 11, 2017 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:52.5 | 5,000 | 2:41.2 | 83 | 587 | 277 | 29 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 60 | 35 |
| 5:20.5 | 2,000 | 2:40.2 | 85 | 592 | 59 | 29 |
| 6:37.7 | 3,000 | 3:18.8 | 45 | 453 | 52 | 24 |
| 5:25.4 | 4,000 | 2:42.7 | 81 | 579 | 52 | 30 |
| 5:04.3 | 5,000 | 2:32.1 | 99 | 641 | 54 | 29 |
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Workout Graph
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