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Flavio Salazar 10x500m/1:00r row

5,000

Meters

23:58.0

Time

2:23.8

Pace

279

Calories

Rest Distance151
Rest Time10:00.0
Overall Distance5,151
Overall Time33:58.0
Average Watts118
Calories Per Hour705
Stroke Rate32
Stroke Count789
Drag Factor153

August 13, 2017 18:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:58.0 5,000 2:23.8 118 705 32
2:18.2 500 2:18.2 133 756 32
2:27.5 500 2:27.5 109 675 32
2:18.1 500 2:18.1 133 757 34
2:21.3 500 2:21.3 124 726 34
2:19.2 500 2:19.2 130 746 34
2:30.7 500 2:30.7 102 651 33
2:24.8 500 2:24.8 115 696 34
2:30.6 500 2:30.6 102 652 32
2:24.6 500 2:24.6 116 698 32
2:23.1 500 2:23.1 119 711 32
r151

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Workout Graph

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