Flavio Salazar 8x500m/1:00r row
4,000m
Meters
19:07.4
Time
2:23.4
Pace
222
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,117m |
| Overall Time | 27:07.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 33 |
| Stroke Count | 642 |
| Drag Factor | 152 |
August 14, 2017 22:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.4 | 4,000m | 2:23.4 | 119 | 708 | 33 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 31 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 34 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 33 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 35 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 33 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 34 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 32 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 36 | |
| r117m |
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Workout Graph
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