Flavio Salazar 21097m row
21,097
Meters
2:12:27.0
Time
3:08.3
Pace
1101
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 28 |
| Stroke Count | 3768 |
| Drag Factor | 109 |
August 16, 2017 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12:27.0 | 21,097 | 3:08.3 | 52 | 480 | 28 |
| 23:08.0 | 4,300 | 2:41.3 | 83 | 586 | 35 |
| 24:32.5 | 8,600 | 2:51.2 | 70 | 539 | 33 |
| 29:05.5 | 12,900 | 3:22.9 | 42 | 444 | 26 |
| 29:40.6 | 17,200 | 3:27.0 | 39 | 435 | 25 |
| 26:00.4 | 21,097 | 3:20.2 | 44 | 450 | 25 |
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Workout Graph
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