Flavio Salazar 6x500m/1:00r row
3,000
Meters
13:33.0
Time
2:15.5
Pace
174
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 19:33.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 33 |
| Stroke Count | 455 |
| Drag Factor | 174 |
August 17, 2017 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.0 | 3,000 | 2:15.5 | 141 | 784 | 33 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 34 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 33 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 33 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 34 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 32 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 34 | |
| r101 |
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Workout Graph
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