Flavio Salazar 4x500m/1:00r row
2,000
Meters
8:31.7
Time
2:07.9
Pace
124
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 12:31.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 254 |
| Drag Factor | 172 |
August 21, 2017 21:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.7 | 2,000 | 2:07.9 | 167 | 875 | 29 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 30 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 31 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 29 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 29 | |
| r58 |
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Workout Graph
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