Flavio Salazar 7000m row
7,000
Meters
37:42.6
Time
2:41.6
Pace
381
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 999 |
| Drag Factor | 172 |
August 22, 2017 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:42.6 | 7,000 | 2:41.6 | 83 | 606 | 381 | 26 |
| 6:57.9 | 1,400 | 2:29.2 | 105 | 671 | 78 | 28 |
| 7:48.6 | 2,800 | 2:47.3 | 75 | 591 | 77 | 25 |
| 8:13.4 | 4,200 | 2:56.2 | 64 | 561 | 77 | 23 |
| 7:24.8 | 5,600 | 2:38.8 | 87 | 598 | 74 | 28 |
| 7:18.0 | 7,000 | 2:36.4 | 91 | 616 | 75 | 28 |
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Workout Graph
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