Flavio Salazar 1700m row
1,700
Meters
9:22.3
Time
2:45.3
Pace
88
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 28 |
| Stroke Count | 255 |
| Drag Factor | 116 |
August 23, 2017 23:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:22.3 | 1,700 | 2:45.3 | 77 | 566 | 88 | 28 |
| 2:02.0 | 400 | 2:32.5 | 99 | 639 | 21 | 30 |
| 2:15.4 | 800 | 2:49.2 | 72 | 548 | 21 | 27 |
| 2:17.1 | 1,200 | 2:51.3 | 70 | 539 | 21 | 26 |
| 2:15.4 | 1,600 | 2:49.2 | 72 | 548 | 20 | 27 |
| 0:32.4 | 1,700 | 2:42.0 | 82 | 583 | 5 | 30 |
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Workout Graph
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