Flavio Salazar 30:00 row
5,325m
Meters
30:00.0
Time
2:49.0
Pace
298
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 116 |
August 23, 2017 23:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,325m | 2:49.0 | 72 | 549 | 24 |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 30 |
| 12:00.0 | 1,094m | 2:44.5 | 79 | 570 | 25 |
| 18:00.0 | 1,014m | 2:57.5 | 63 | 515 | 24 |
| 24:00.0 | 873m | 3:26.1 | 40 | 437 | 20 |
| 30:00.0 | 1,101m | 2:43.4 | 80 | 575 | 24 |
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Workout Graph
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