16x500m/1:00r row on August 25, 2017

Flavio Salazar 16x500m/1:00r row

8,000m

Meters

39:54.7

Time

2:29.6

Pace

434

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
39:54.7	8,000m	2:29.6	104	659	29
2:24.3	500m	2:24.3	116	700	31
2:26.6	500m	2:26.6	111	682	31
2:27.6	500m	2:27.6	109	674	30
2:23.4	500m	2:23.4	119	708	29
2:22.1	500m	2:22.1	122	719	30
2:15.3	500m	2:15.3	141	786	28
2:36.8	500m	2:36.8	91	612	29
2:38.4	500m	2:38.4	88	603	29
2:25.5	500m	2:25.5	114	691	28
2:33.2	500m	2:33.2	97	635	29
2:33.1	500m	2:33.1	98	635	30
2:30.0	500m	2:30.0	104	656	29
2:31.2	500m	2:31.2	101	648	30
2:23.6	500m	2:23.6	118	706	29
2:45.3	500m	2:45.3	77	566	28
2:38.1	500m	2:38.1	89	604	28
	r208m

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