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Flavio Salazar 16x500m/1:00r row

8,000

Meters

39:54.7

Time

2:29.6

Pace

434

Calories

Rest Distance208
Rest Time16:00.0
Overall Distance8,208
Overall Time55:54.7
Average Watts104
Calories Per Hour659
Stroke Rate29
Stroke Count1175
Drag Factor152

August 25, 2017 22:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:54.7 8,000 2:29.6 104 659 29
2:24.3 500 2:24.3 116 700 31
2:26.6 500 2:26.6 111 682 31
2:27.6 500 2:27.6 109 674 30
2:23.4 500 2:23.4 119 708 29
2:22.1 500 2:22.1 122 719 30
2:15.3 500 2:15.3 141 786 28
2:36.8 500 2:36.8 91 612 29
2:38.4 500 2:38.4 88 603 29
2:25.5 500 2:25.5 114 691 28
2:33.2 500 2:33.2 97 635 29
2:33.1 500 2:33.1 98 635 30
2:30.0 500 2:30.0 104 656 29
2:31.2 500 2:31.2 101 648 30
2:23.6 500 2:23.6 118 706 29
2:45.3 500 2:45.3 77 566 28
2:38.1 500 2:38.1 89 604 28
r208

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Workout Graph

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