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Flavio Salazar 16x500m/1:00r row

8,000

Meters

39:54.7

Time

2:29.6

Pace

434

Calories

Rest Distance208
Rest Time16:00.0
Overall Distance8,208
Overall Time55:54.7
Average Watts104
Calories Per Hour652
Stroke Rate29
Stroke Count1175
Drag Factor152

August 25, 2017 22:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:54.7 8,000 2:29.6 104 652 29
2:24.3 500 2:24.3 116 698 31
2:26.6 500 2:26.6 111 663 31
2:27.6 500 2:27.6 109 658 30
2:23.4 500 2:23.4 119 702 29
2:22.1 500 2:22.1 122 709 30
2:15.3 500 2:15.3 141 771 28
2:36.8 500 2:36.8 91 596 29
2:38.4 500 2:38.4 88 590 29
2:25.5 500 2:25.5 114 668 28
2:33.2 500 2:33.2 97 634 29
2:33.1 500 2:33.1 98 634 30
2:30.0 500 2:30.0 104 648 29
2:31.2 500 2:31.2 101 642 30
2:23.6 500 2:23.6 118 701 29
2:45.3 500 2:45.3 77 566 28
2:38.1 500 2:38.1 89 592 28
r208

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