Flavio Salazar 8000m row
8,000m
Meters
44:33.9
Time
2:47.1
Pace
426
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 28 |
| Stroke Count | 1269 |
| Drag Factor | 154 |
August 27, 2017 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:33.9 | 8,000m | 2:47.1 | 75 | 558 | 28 |
| 8:06.1 | 1,600m | 2:31.9 | 100 | 643 | 32 |
| 8:27.0 | 3,200m | 2:38.4 | 88 | 602 | 31 |
| 8:53.6 | 4,800m | 2:46.7 | 75 | 559 | 30 |
| 10:41.7 | 6,400m | 3:20.5 | 43 | 449 | 23 |
| 8:25.5 | 8,000m | 2:37.9 | 89 | 605 | 28 |
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Workout Graph
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