Flavio Salazar 4x500m/1:00r row
2,000m
Meters
9:02.9
Time
2:15.7
Pace
119
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,023m |
| Overall Time | 13:02.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 271 |
| Drag Factor | 152 |
September 25, 2017 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.9 | 2,000m | 2:15.7 | 140 | 781 | 29 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 32 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 31 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 29 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 27 | |
| r23m |
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Workout Graph
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