Flavio Salazar v1:00/1:00r...7 row
2,413m
Meters
16:00.0
Time
3:18.9
Pace
176
Calories
| Rest Distance | 619m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,032m |
| Overall Time | 32:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 158 |
October 24, 2017 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,413m | 3:18.9 | 44 | 453 | 28 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | |
| r: 1:00 | 0m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 32 | |
| r: 2:00 | 7m | |||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 32 | |
| r: 3:00 | 12m | |||||
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 28 | |
| r: 4:00 | 0m | |||||
| 3:00.0 | 360m | 4:10.0 | 22 | 377 | 18 | |
| r: 3:00 | 0m | |||||
| 0 | ||||||
| r: 2:00 | 393m | |||||
| 0 | ||||||
| r: 1:00 | 207m | |||||
| r619m |
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Workout Graph
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