Flavio Salazar 4x500m/1:00r row
2,000
Meters
9:04.9
Time
2:16.2
Pace
116
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,042 |
| Overall Time | 13:04.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 32 |
| Stroke Count | 293 |
| Drag Factor | 156 |
October 24, 2017 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.9 | 2,000 | 2:16.2 | 138 | 776 | 32 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 33 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 33 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 32 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 31 | |
| r42 |
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Workout Graph
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