Flavio Salazar 4x500m/1:00r row
2,000m
Meters
9:22.8
Time
2:20.7
Pace
113
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,039m |
| Overall Time | 13:22.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 30 |
| Stroke Count | 284 |
| Drag Factor | 175 |
November 02, 2017 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.8 | 2,000m | 2:20.7 | 126 | 732 | 30 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 31 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 31 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 30 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 29 | |
| r39m |
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Workout Graph
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