Flavio Salazar 11:00 row
2,181m
Meters
11:00.0
Time
2:31.3
Pace
117
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 32 |
| Stroke Count | 360 |
| Drag Factor | 126 |
November 11, 2017 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,181m | 2:31.3 | 101 | 647 | 32 |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 32 |
| 6:00.0 | 589m | 2:32.8 | 98 | 637 | 34 |
| 9:00.0 | 603m | 2:29.2 | 105 | 662 | 33 |
| 11:00.0 | 429m | 2:19.8 | 128 | 740 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.