Flavio Salazar 4x500m/1:00r row
2,000m
Meters
9:10.2
Time
2:17.5
Pace
115
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,054m |
| Overall Time | 13:10.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 32 |
| Stroke Count | 292 |
| Drag Factor | 127 |
November 09, 2017 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.2 | 2,000m | 2:17.5 | 134 | 762 | 32 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 32 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 31 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 34 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 31 | |
| r54m |
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Workout Graph
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