Flavio Salazar 4x500m/1:00r row
2,000
Meters
9:10.2
Time
2:17.5
Pace
115
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,054 |
| Overall Time | 13:10.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 32 |
| Stroke Count | 292 |
| Drag Factor | 127 |
November 09, 2017 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.2 | 2,000 | 2:17.5 | 134 | 752 | 32 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 32 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 747 | 31 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 34 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 31 | |
| r54 |
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Workout Graph
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