Flavio Salazar 6x500m/1:00r row
3,000m
Meters
16:01.8
Time
2:40.3
Pace
156
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,225m |
| Overall Time | 22:01.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 32 |
| Stroke Count | 546 |
| Drag Factor | 127 |
November 11, 2017 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.8 | 3,000m | 2:40.3 | 85 | 592 | 32 | |
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 34 | |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 33 | |
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 34 | |
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 33 | |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 33 | |
| 2:55.4 | 500m | 2:55.4 | 65 | 523 | 29 | |
| r225m |
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Workout Graph
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