Flavio Salazar v1:00/1:00r...7 row
3,355m
Meters
16:00.0
Time
2:23.0
Pace
187
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,476m |
| Overall Time | 32:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 32 |
| Stroke Count | 525 |
| Drag Factor | 126 |
November 12, 2017 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,355m | 2:23.0 | 120 | 711 | 32 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 36 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 34 | |
| r: 2:00 | 34m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 33 | |
| r: 3:00 | 15m | |||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 32 | |
| r: 4:00 | 15m | |||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 33 | |
| r: 3:00 | 13m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 32 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | |
| r: 1:00 | 16m | |||||
| r121m |
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Workout Graph
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