Flavio Salazar v1:00/1:00r...2 row
651m
Meters
3:00.0
Time
2:18.2
Pace
37
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 680m |
| Overall Time | 6:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 34 |
| Stroke Count | 55 |
| Drag Factor | 126 |
November 12, 2017 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 34 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 34 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 34 | |
| r: 2:00 | 13m | |||||
| r29m |
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Workout Graph
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