Flavio Salazar 2x2500m/3:00r row
5,000m
Meters
25:03.1
Time
2:30.3
Pace
273
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,049m |
| Overall Time | 31:03.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 32 |
| Stroke Count | 805 |
| Drag Factor | 128 |
November 23, 2017 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.1 | 5,000m | 2:30.3 | 103 | 654 | 32 | |
| 12:26.8 | 2,500m | 2:29.3 | 105 | 661 | 31 | |
| 12:36.2 | 2,500m | 2:31.2 | 101 | 648 | 33 | |
| r49m |
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Workout Graph
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