Flavio Salazar 3x1000m/2:00r row
3,000m
Meters
14:04.9
Time
2:20.8
Pace
171
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 20:04.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 34 |
| Stroke Count | 484 |
| Drag Factor | 127 |
November 19, 2017 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.9 | 3,000m | 2:20.8 | 125 | 731 | 34 | |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 35 | |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 34 | |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 35 | |
| r54m |
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Workout Graph
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