Flavio Salazar 500m row
500m
Meters
1:55.3
Time
1:55.3
Pace
32
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 34 |
| Stroke Count | 13 |
| Drag Factor | 193 |
November 15, 2017 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 34 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 39 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 35 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 33 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 33 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 33 |
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Workout Graph
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