Flavio Salazar 5000m row
5,000m
Meters
28:07.1
Time
2:48.7
Pace
265
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 28 |
| Stroke Count | 804 |
| Drag Factor | 125 |
November 24, 2017 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:07.1 | 5,000m | 2:48.7 | 73 | 550 | 28 |
| 5:12.0 | 1,000m | 2:36.0 | 92 | 617 | 33 |
| 5:38.8 | 2,000m | 2:49.4 | 72 | 547 | 27 |
| 6:16.1 | 3,000m | 3:08.0 | 53 | 481 | 27 |
| 5:46.4 | 4,000m | 2:53.2 | 67 | 531 | 29 |
| 5:13.9 | 5,000m | 2:36.9 | 91 | 611 | 28 |
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Workout Graph
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