Flavio Salazar 10x500m/1:00r row
5,000m
Meters
24:26.1
Time
2:26.6
Pace
276
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,135m |
| Overall Time | 34:26.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
| Stroke Count | 750 |
| Drag Factor | 126 |
November 30, 2017 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.1 | 5,000m | 2:26.6 | 111 | 682 | 30 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 32 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 31 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 30 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 29 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 30 | |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 31 | |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 31 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 31 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 31 | |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 29 | |
| r135m |
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Workout Graph
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