Flavio Salazar 2x2500m/3:00r row
5,000m
Meters
26:19.8
Time
2:37.9
Pace
275
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,025m |
| Overall Time | 32:19.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 29 |
| Stroke Count | 765 |
| Drag Factor | 127 |
November 26, 2017 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.8 | 5,000m | 2:37.9 | 89 | 605 | 29 | |
| 12:25.7 | 2,500m | 2:29.1 | 106 | 663 | 30 | |
| 13:54.1 | 2,500m | 2:46.8 | 75 | 559 | 29 | |
| r25m |
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Workout Graph
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