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Flavio Salazar 12x500m/1:00r row

6,000

Meters

28:43.0

Time

2:23.5

Pace

336

Calories

Rest Distance192
Rest Time12:00.0
Overall Distance6,192
Overall Time40:43.0
Average Watts118
Calories Per Hour702
Stroke Rate33
Stroke Count953
Drag Factor125

January 07, 2018 14:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:43.0 6,000 2:23.5 118 702 33
2:11.5 500 2:11.5 154 821 31
2:20.7 500 2:20.7 126 716 32
2:14.9 500 2:14.9 143 773 34
2:24.9 500 2:24.9 115 695 33
2:16.1 500 2:16.1 139 767 35
2:22.2 500 2:22.2 122 708 34
2:18.6 500 2:18.6 131 753 32
2:30.7 500 2:30.7 102 644 34
2:42.6 500 2:42.6 81 575 32
2:27.6 500 2:27.6 109 658 33
2:33.1 500 2:33.1 98 634 33
2:20.1 500 2:20.1 127 719 34
r192

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