12x500m/1:00r row on January 07, 2018

Flavio Salazar 12x500m/1:00r row

6,000

Meters

28:43.0

Time

2:23.5

Pace

336

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
28:43.0	6,000	2:23.5	118	706	33
2:11.5	500	2:11.5	154	829	31
2:20.7	500	2:20.7	126	732	32
2:14.9	500	2:14.9	143	790	34
2:24.9	500	2:24.9	115	695	33
2:16.1	500	2:16.1	139	777	35
2:22.2	500	2:22.2	122	718	34
2:18.6	500	2:18.6	131	752	32
2:30.7	500	2:30.7	102	651	34
2:42.6	500	2:42.6	81	580	32
2:27.6	500	2:27.6	109	674	33
2:33.1	500	2:33.1	98	635	33
2:20.1	500	2:20.1	127	738	34
	r192

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