Flavio Salazar 9x500m/1:00r row
4,500m
Meters
22:33.5
Time
2:30.3
Pace
245
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,657m |
| Overall Time | 31:33.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 33 |
| Stroke Count | 751 |
| Drag Factor | 138 |
January 06, 2018 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.5 | 4,500m | 2:30.3 | 103 | 654 | 33 | |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 36 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 36 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 31 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 34 | |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 33 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 32 | |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 33 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 31 | |
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 31 | |
| r157m |
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Workout Graph
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