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Flavio Salazar 9x500m/1:00r row

4,500

Meters

22:33.5

Time

2:30.3

Pace

245

Calories

Rest Distance157
Rest Time9:00.0
Overall Distance4,657
Overall Time31:33.5
Average Watts103
Calories Per Hour654
Stroke Rate33
Stroke Count751
Drag Factor138

January 06, 2018 17:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:33.5 4,500 2:30.3 103 654 33
2:28.8 500 2:28.8 106 665 36
2:24.5 500 2:24.5 116 699 36
2:27.3 500 2:27.3 110 676 31
2:30.9 500 2:30.9 102 650 34
2:29.6 500 2:29.6 105 659 33
2:23.1 500 2:23.1 119 711 32
2:40.4 500 2:40.4 85 591 33
2:27.5 500 2:27.5 109 675 31
2:41.4 500 2:41.4 83 586 31
r157

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Workout Graph

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