Flavio Salazar 30:00 row
5,223
Meters
30:00.0
Time
2:52.3
Pace
274
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 30 |
| Stroke Count | 896 |
| Drag Factor | 129 |
January 05, 2018 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,223 | 2:52.3 | 68 | 535 | 30 |
| 6:00.0 | 998 | 3:00.3 | 60 | 505 | 30 |
| 12:00.0 | 1,125 | 2:40.0 | 85 | 594 | 34 |
| 18:00.0 | 1,021 | 2:56.2 | 64 | 519 | 30 |
| 24:00.0 | 986 | 3:02.5 | 58 | 497 | 27 |
| 30:00.0 | 1,093 | 2:44.6 | 78 | 569 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.