Flavio Salazar 30:00 row
5,223
Meters
30:00.0
Time
2:52.3
Pace
274
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 30 |
| Stroke Count | 896 |
| Drag Factor | 129 |
January 05, 2018 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,223 | 2:52.3 | 68 | 548 | 274 | 30 |
| 6:00.0 | 998 | 3:00.3 | 60 | 510 | 51 | 30 |
| 12:00.0 | 1,125 | 2:40.0 | 85 | 590 | 59 | 34 |
| 18:00.0 | 1,021 | 2:56.2 | 64 | 530 | 53 | 30 |
| 24:00.0 | 986 | 3:02.5 | 58 | 520 | 52 | 27 |
| 30:00.0 | 1,093 | 2:44.6 | 78 | 590 | 59 | 29 |
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Workout Graph
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