Flavio Salazar 30:00 row
5,243m
Meters
30:00.0
Time
2:51.6
Pace
270
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 31 |
| Stroke Count | 929 |
| Drag Factor | 130 |
January 04, 2018 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,243m | 2:51.6 | 69 | 538 | 31 |
| 6:00.0 | 1,004m | 2:59.2 | 61 | 509 | 31 |
| 12:00.0 | 1,070m | 2:48.2 | 74 | 553 | 31 |
| 18:00.0 | 1,022m | 2:56.1 | 64 | 520 | 31 |
| 24:00.0 | 1,034m | 2:54.0 | 66 | 528 | 31 |
| 30:00.0 | 1,113m | 2:41.7 | 83 | 584 | 31 |
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Workout Graph
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