Flavio Salazar 30:00 row
5,113m
Meters
30:00.0
Time
2:56.0
Pace
260
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 138 |
January 03, 2018 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,113m | 2:56.0 | 64 | 520 | 31 |
| 6:00.0 | 1,052m | 2:51.1 | 70 | 540 | 32 |
| 12:00.0 | 1,020m | 2:56.4 | 64 | 519 | 31 |
| 18:00.0 | 1,041m | 2:52.9 | 68 | 533 | 32 |
| 24:00.0 | 963m | 3:06.9 | 54 | 484 | 31 |
| 30:00.0 | 1,037m | 2:53.5 | 67 | 530 | 31 |
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Workout Graph
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