Flavio Salazar 30:00 row
5,226m
Meters
30:00.0
Time
2:52.2
Pace
268
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 31 |
| Stroke Count | 925 |
| Drag Factor | 132 |
January 02, 2018 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,226m | 2:52.2 | 69 | 535 | 31 |
| 6:00.0 | 1,085m | 2:45.8 | 77 | 563 | 31 |
| 12:00.0 | 1,031m | 2:54.5 | 66 | 526 | 32 |
| 18:00.0 | 1,028m | 2:55.0 | 65 | 524 | 31 |
| 24:00.0 | 994m | 3:01.0 | 59 | 502 | 30 |
| 30:00.0 | 1,089m | 2:45.2 | 78 | 566 | 32 |
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Workout Graph
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