Flavio Salazar 20:00 row
3,834
Meters
20:00.0
Time
2:36.4
Pace
205
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 150 |
January 01, 2018 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,834 | 2:36.4 | 91 | 615 | 205 | 30 |
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 46 | 33 |
| 8:00.0 | 798 | 2:30.3 | 103 | 660 | 44 | 29 |
| 12:00.0 | 740 | 2:42.1 | 82 | 585 | 39 | 29 |
| 16:00.0 | 709 | 2:49.2 | 72 | 555 | 37 | 31 |
| 20:00.0 | 754 | 2:39.1 | 87 | 585 | 39 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First workout of the year