Flavio Salazar 20:00 row
3,834m
Meters
20:00.0
Time
2:36.4
Pace
205
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 150 |
January 01, 2018 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,834m | 2:36.4 | 91 | 614 | 30 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 33 |
| 8:00.0 | 798m | 2:30.3 | 103 | 654 | 29 |
| 12:00.0 | 740m | 2:42.1 | 82 | 582 | 29 |
| 16:00.0 | 709m | 2:49.2 | 72 | 548 | 31 |
| 20:00.0 | 754m | 2:39.1 | 87 | 598 | 29 |
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Workout Graph
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First workout of the year