Flavio Salazar 5600m row
5,600
Meters
28:34.8
Time
2:33.1
Pace
304
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 31 |
| Stroke Count | 897 |
| Drag Factor | 126 |
January 08, 2018 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:34.8 | 5,600 | 2:33.1 | 98 | 635 | 31 |
| 6:00.3 | 1,200 | 2:30.1 | 103 | 656 | 33 |
| 6:05.6 | 2,400 | 2:32.3 | 99 | 640 | 32 |
| 6:04.1 | 3,600 | 2:31.7 | 100 | 644 | 32 |
| 6:27.2 | 4,800 | 2:41.3 | 83 | 586 | 29 |
| 3:57.6 | 5,600 | 2:28.5 | 107 | 667 | 30 |
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Workout Graph
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