Flavio Salazar 7000m row
7,000m
Meters
40:40.6
Time
2:54.3
Pace
367
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 27 |
| Stroke Count | 1097 |
| Drag Factor | 124 |
January 10, 2018 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:40.6 | 7,000m | 2:54.3 | 66 | 527 | 27 |
| 7:29.9 | 1,400m | 2:40.6 | 84 | 590 | 31 |
| 8:12.8 | 2,800m | 2:56.0 | 64 | 520 | 27 |
| 8:20.8 | 4,200m | 2:58.8 | 61 | 510 | 27 |
| 8:10.5 | 5,600m | 2:55.1 | 65 | 524 | 27 |
| 8:26.7 | 7,000m | 3:00.9 | 59 | 503 | 24 |
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Workout Graph
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