Flavio Salazar 23:00 row
4,405
Meters
23:00.0
Time
2:36.6
Pace
240
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 29 |
| Stroke Count | 673 |
| Drag Factor | 139 |
January 09, 2018 22:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 4,405 | 2:36.6 | 91 | 613 | 29 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 32 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 30 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 29 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 27 |
| 23:00.0 | 581 | 2:34.9 | 94 | 624 | 29 |
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Workout Graph
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