Flavio Salazar 30:00 row
5,297m
Meters
30:00.0
Time
2:49.9
Pace
281
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 129 |
January 11, 2018 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,297m | 2:49.9 | 71 | 545 | 28 |
| 6:00.0 | 1,101m | 2:43.4 | 80 | 575 | 28 |
| 12:00.0 | 1,047m | 2:51.9 | 69 | 537 | 27 |
| 18:00.0 | 1,052m | 2:51.1 | 70 | 540 | 30 |
| 24:00.0 | 961m | 3:07.3 | 53 | 483 | 26 |
| 30:00.0 | 1,137m | 2:38.3 | 88 | 603 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.