Flavio Salazar 5000m row
5,000
Meters
26:29.8
Time
2:38.9
Pace
270
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 31 |
| Stroke Count | 814 |
| Drag Factor | 130 |
January 13, 2018 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:29.8 | 5,000 | 2:38.9 | 87 | 611 | 270 | 31 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 676 | 55 | 34 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 675 | 55 | 33 |
| 5:50.8 | 3,000 | 2:55.4 | 65 | 543 | 53 | 28 |
| 5:47.8 | 4,000 | 2:53.9 | 67 | 538 | 52 | 29 |
| 5:05.5 | 5,000 | 2:32.7 | 98 | 648 | 55 | 31 |
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Workout Graph
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