Flavio Salazar 10x500m/1:00r row
5,000m
Meters
24:28.5
Time
2:26.8
Pace
273
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,196m |
| Overall Time | 34:28.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 31 |
| Stroke Count | 770 |
| Drag Factor | 129 |
January 12, 2018 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.5 | 5,000m | 2:26.8 | 111 | 680 | 31 | |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 31 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 32 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 31 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 32 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 31 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 31 | |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 31 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 30 | |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 30 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 31 | |
| r196m |
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Workout Graph
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