Flavio Salazar v2000m/3:00r...4 row
5,000m
Meters
24:22.3
Time
2:26.2
Pace
278
Calories
| Rest Distance | 768m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,768m |
| Overall Time | 36:22.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 34 |
| Stroke Count | 999 |
| Drag Factor | 131 |
January 15, 2018 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.3 | 5,000m | 2:26.2 | 112 | 685 | 34 | |
| 9:44.4 | 2,000m | 2:26.1 | 112 | 686 | 34 | |
| r: 3:00 | 162m | |||||
| 7:30.2 | 1,500m | 2:30.0 | 104 | 656 | 35 | |
| r: 3:00 | 192m | |||||
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 34 | |
| r: 3:00 | 204m | |||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 36 | |
| r: 3:00 | 210m | |||||
| r768m |
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Workout Graph
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