Flavio Salazar 28:00 row
5,117m
Meters
28:00.0
Time
2:44.1
Pace
268
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 32 |
| Stroke Count | 907 |
| Drag Factor | 128 |
January 14, 2018 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,117m | 2:44.1 | 79 | 572 | 32 |
| 6:00.0 | 1,126m | 2:39.8 | 86 | 594 | 33 |
| 12:00.0 | 1,062m | 2:49.4 | 72 | 547 | 30 |
| 18:00.0 | 1,134m | 2:38.7 | 88 | 601 | 33 |
| 24:00.0 | 1,068m | 2:48.5 | 73 | 551 | 32 |
| 28:00.0 | 728m | 2:44.8 | 78 | 568 | 33 |
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Workout Graph
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