Flavio Salazar 10000m row
10,000
Meters
54:26.1
Time
2:43.3
Pace
531
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 32 |
| Stroke Count | 1740 |
| Drag Factor | 141 |
January 16, 2018 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:26.1 | 10,000 | 2:43.3 | 80 | 576 | 531 | 32 |
| 10:05.4 | 2,000 | 2:31.3 | 101 | 647 | 108 | 34 |
| 10:35.5 | 4,000 | 2:38.8 | 87 | 600 | 106 | 33 |
| 11:36.2 | 6,000 | 2:54.0 | 66 | 528 | 103 | 32 |
| 11:22.5 | 8,000 | 2:50.6 | 70 | 542 | 105 | 31 |
| 10:46.5 | 10,000 | 2:41.6 | 83 | 585 | 109 | 31 |
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Workout Graph
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