Flavio Salazar 30:06 row
5,433m
Meters
30:06.4
Time
2:46.2
Pace
280
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 29 |
| Stroke Count | 998 |
| Drag Factor | 101 |
January 20, 2018 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,433m | 2:46.2 | 76 | 562 | 29 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 33 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 35 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 34 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 33 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 32 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 33 |
| 30:06.4 | 23m | 2:19.1 | 130 | 747 | 9 |
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Workout Graph
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