Flavio Salazar 30:05 row
5,323m
Meters
30:05.0
Time
2:49.5
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 33 |
| Stroke Count | 989 |
| Drag Factor | 104 |
January 19, 2018 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,323m | 2:49.5 | 72 | 547 | 33 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 33 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 34 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 32 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 33 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 33 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 33 |
| 30:05.0 | 16m | 2:36.2 | 92 | 615 |
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