Flavio Salazar 30:05 row
5,390m
Meters
30:05.9
Time
2:47.5
Pace
276
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 32 |
| Stroke Count | 977 |
| Drag Factor | 131 |
January 18, 2018 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,390m | 2:47.5 | 74 | 556 | 32 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 30 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 32 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 34 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 33 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 33 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 33 |
| 30:05.9 | 14m | 3:30.7 | 37 | 428 |
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