Flavio Salazar 30:00 row
5,405m
Meters
30:00.0
Time
2:46.5
Pace
282
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 32 |
| Stroke Count | 962 |
| Drag Factor | 134 |
January 17, 2018 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,405m | 2:46.5 | 76 | 560 | 32 |
| 6:00.0 | 1,142m | 2:37.6 | 89 | 607 | 34 |
| 12:00.0 | 1,100m | 2:43.6 | 80 | 574 | 33 |
| 18:00.0 | 1,002m | 2:59.6 | 60 | 507 | 30 |
| 24:00.0 | 1,014m | 2:57.5 | 63 | 515 | 30 |
| 30:00.0 | 1,147m | 2:36.9 | 91 | 611 | 34 |
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Workout Graph
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