Flavio Salazar 30:00 row
5,405
Meters
30:00.0
Time
2:46.5
Pace
282
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 32 |
| Stroke Count | 962 |
| Drag Factor | 134 |
January 17, 2018 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,405 | 2:46.5 | 76 | 564 | 282 | 32 |
| 6:00.0 | 1,142 | 2:37.6 | 89 | 600 | 60 | 34 |
| 12:00.0 | 1,100 | 2:43.6 | 80 | 570 | 57 | 33 |
| 18:00.0 | 1,002 | 2:59.6 | 60 | 520 | 52 | 30 |
| 24:00.0 | 1,014 | 2:57.5 | 63 | 520 | 52 | 30 |
| 30:00.0 | 1,147 | 2:36.9 | 91 | 610 | 61 | 34 |
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Workout Graph
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