Sign Up

Flavio Salazar 8x500m/1:00r row

4,000m

Meters

21:32.8

Time

2:41.6

Pace

208

Calories

Rest Distance123m
Rest Time8:00.0
Overall Distance4,123m
Overall Time29:32.8
Average Watts83
Calories Per Hour585
Stroke Rate33
Stroke Count729
Drag Factor122

January 22, 2018 17:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:32.8 4,000m 2:41.6 83 585 33
2:29.0 500m 2:29.0 106 664 34
2:37.0 500m 2:37.0 90 611 34
2:42.4 500m 2:42.4 82 581 34
2:44.6 500m 2:44.6 78 570 34
2:39.3 500m 2:39.3 87 597 34
2:53.9 500m 2:53.9 67 529 32
2:46.2 500m 2:46.2 76 562 34
2:40.3 500m 2:40.3 85 592 34
r123m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.